Updated: Apr 27
We all need an adequate amount of sleep for our bodies to recharge and function properly. Without enough sleep, our brains cannot function properly. According to the Centers for Disease Control and Prevention, about every 1 in 3 adults in the United States reported not getting enough rest or sleep every day.
Additionally, lack of sleep has been linked to a higher risk for certain diseases and medical conditions, including obesity, type 2 diabetes, high blood pressure, heart disease, stroke, poor mental health, and a shortening of life span.
Why a Good Night’s Sleep is Essential?
Helps With Managing Bodyweight
Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories. This is because sleep deprivation increases ghrelin levels (the hormone that makes you feel more hungry) and decreases leptin (the hormone that makes you feel full).
If you want to have a healthy body weight, we offer oral supplements and NUTRAShots that you might benefit from. Book an initial weight loss assessment to benefit from our medically assisted weight loss program.
Improves Concentration And Productivity
Sleep is essential for good brain function. During sleep, your brain prepares for the next day and helps you learn new things, and improves your memory and problem-solving skills. Good sleep also enhances your focus, creativity, and decision-making abilities, which in turn improves productivity at work, school, and even with activities of daily living.
Lowers the Risk of Heart Disease
Lack of sleep can cause your body to release cortisol, a stress hormone that triggers your heart to work harder, which can lead to heart health problems like high blood pressure or heart attacks. In addition to eating healthy and exercising, good sleep is vital for your heart health.
Greater Athletic Performances
Sleep affects all types of exercise and athletic performance. Adequate sleep helps with good coordination, reflexes, and muscle recovery. Lack of sleep increases the risk of injury and has negative impacts on your strength.
Check out our Athlete’s Avenue for maximum overall benefits.
Good Sleep Equals Good Mental Health
Sleep deprivation can impact your emotions and mental stability. Without sufficient sleep, you might experience irritability, overreacting, feeling anxious, and depression. If you have trouble with sleep and notice some mental health issues, it’s important to speak with your primary care physician.
On average, adults need 7 to 8 hours of sleep per night. In our busy lifestyle and increasing demands in jobs and family, you may find it hard to get enough sleep. Good sleep is critical to your health. Take appropriate steps to get a good night’s sleep to meet the increasing demands at work or school and to maintain good health.
Book an initial virtual consultation with us so that you can enjoy a wide variety of IV infusions that might benefit you with a good night’s sleep.