Key Foods to Improve Your Immune Health
A strong immune system is important to stay healthy. A healthy lifestyle demands healthy food and healthy eating. Intake of specific foods in your regular diet may strengthen your immune response, which has a combination of vitamins, minerals, proteins, antioxidants, and other compounds.
The following are some of the immune-boosting foods recommended by many physicians:
Berries
Fruits such as berries, have antioxidant properties that help boost the immune system and reduce inflammation.
Fish Oil
Consuming fishes that have a high level of Omega-3 fatty acids can help your immune system and is good for the heart and brain too.
Green Leafy Vegetables
Most green leafy vegetables, particularly spinach and broccoli, are rich in antioxidants, Vitamin-A, C, E, minerals, and fibers. They play a critical role in regulating the immune system and providing important chemical symbols that encourage immune cells in the gut to function properly.
Dry Fruits And Nuts
Almonds, walnuts, cashew, and sunflower seeds have powerful antioxidants and are an excellent source of Vitamin E, which is a key to a healthy immune system.
Spices
Spices like ginger, garlic, and turmeric, exhibit anti-inflammatory, antiviral, antioxidant, and hypoglycemic properties that not only boost your immune system but fight infection and help improve your overall health as well.
Orange and Kiwi
Kiwi and citrus fruits such as orange, and grapefruit are rich in Vitamin-C, which reduces the duration of COLD and improves the function of the immune system. Our body does not store or produce Vitamin C so it has to be consumed on a daily basis.
Low-Fat Yogurts
Fermented dairy products and low-fat yogurt are rich in probiotics and stellar sources of many vitamins, which play a key role in the production of immune cells and support our immune system.
Vegetables
Vegetables like red bell peppers have a higher level of Vitamin C and carrots have beta carotene which is good for your immune system, particularly when fighting an illness.
Button Mushrooms
Consuming button mushrooms may promote immune function by increasing the production of antiviral and other proteins that are released by cells while seeking to protect and repair tissues. Additionally, these have selenium and Vitamin-B complex that help reduce the inflammatory response in your body as well.
Poultry
Chicken and turkey are high in Vitamin B6, which is vital for the body’s production of red blood cells. Chicken and egg yolks are also excellent sources of high-quality protein, which have nutrients that enhance your immune system and help fight against infections like flu.
Balanced consumption of the foods mentioned above, combined with some lifestyle changes, can help improve your immune system.
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