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NUTRADRiP IV Hydration & Wellness Clinic


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Debunking Common Myths About Sun Protection

Sun protection is essential for maintaining healthy skin and preventing serious conditions like skin cancer. However, there are many myths and misconceptions surrounding sun protection that can lead to ineffective or even harmful practices.

Myths and Facts about Sun Protection | NUTRADRiP IV Hydration

Let's debunk some of the most common myths about sun protection to keep your skin safe and healthy.


Myth 1: You Only Need Sunscreen on Sunny Days

Fact: According to HealthCentral, UV rays can penetrate through clouds and still cause skin damage, even on cloudy days. Up to 80% of UV rays can pass through clouds, so it is important to wear sunscreen daily, regardless of the weather.


Myth 2: A Higher SPF Means Better Protection

Fact: Cosmetic research reveals while a higher SPF (Sun Protection Factor) does offer more protection, the difference becomes marginal after a certain point. SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%. The key is to apply sunscreen generously and reapply every two hours, or more often if swimming or sweating.


Myth 3: Sunscreen Is Only Needed for Light Skin Tones

Fact: Popular research done by physicians shows that people of all skin tones can suffer from sunburn and are at risk for skin cancer. While darker skin tones have more melanin, which provides some protection, it is not enough to prevent UV damage. Everyone, regardless of skin tone, should use sunscreen.


Myth 4: You Do Not Need Sunscreen Indoors

Fact: According to the Skin Cancer Foundation, UV rays can penetrate through windows, so if you spend a lot of time near windows, in a car, or inside an office with large windows, you are still exposed to harmful UV rays. Applying sunscreen daily, even when indoors, can help protect your skin.


Myth 5: One Application of Sunscreen Lasts All Day

Fact: According to the FDA, sunscreen wears off due to sweating, swimming, and even normal activities like rubbing your skin. It is crucial to reapply sunscreen every two hours and after swimming or sweating to maintain effective protection.


Myth 6: Sunscreen Causes Vitamin D Deficiency

Fact: Clinical studies done by Skin Cancer Foundation, show that while sunscreen can reduce the amount of vitamin D your skin produces, most people can still get sufficient vitamin D with regular sunscreen use. Brief sun exposure (about 10-30 minutes a few times a week) is usually enough. You can also get vitamin D from food sources like fatty fish, fortified dairy products, and supplements.


Myth 7: Tanning Beds Are a Safe Way to Tan

Fact: Research conducted by the American Academy of Dermatology Association, states that tanning beds emit UV radiation that can increase the risk of skin cancer and cause premature aging. They are not a safe alternative to natural sunlight. For a tanned look, consider using self-tanning products, which do not involve UV exposure.


Myth 8: Sunscreen Is Not Necessary in Winter

Fact: According to Skin Cancer Foundation UV rays can still damage your skin in winter, especially if you’re around reflective surfaces like snow or ice, which can increase UV exposure. Wearing sunscreen in winter is just as important as in summer.


Understanding the facts about sun protection is crucial for maintaining healthy skin and preventing UV-related health issues. Remember to wear sunscreen daily, regardless of the weather or season, reapply regularly, and take other protective measures such as wearing hats and sunglasses. Your skin will thank you for it in the long run.


If you are worried you may get enough Vitamin D by applying sunscreen or taking protective measures, then you can try out NUTRADRiP™'s Vitamin D NUTRAShot. A simple, quick, and easy way to maintain your vitamin levels.


Book a Virtual or In-person Consultation to learn more about our services.


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